How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program
How To Train For Mass
When it comes to weight training, there is no one better than the greatest bodybuilder of all time, Arnold Schwarzenegger to teach you how to train for Mass. Arnold has created a blueprint that anyone can implement to put on lean mass. Everyone knows that putting on muscle doesn’t happen overnight and a lot of time, energy and discipline is required. But you can speed up the process. It’s all about doing the basic exercises and keep shocking the muscle over and over again. It’s not about becoming Mr. Olympia. It’s about applying the same principles to achieve better fitness. Let’s breakdown the exercise for each muscle group.
Chest: Arnold swears by 3 main workouts for development a full chest.
- Bench press
- Incline press
- Dumbbell chest Flys
Remember, it’s all about the shocking principle. Don’t do the same routine all the time. Always mix it up.
Back: It’s all about rowing. Bend-over rowing is a great example to get that thickness.
Arms: Curls and barbell curls.
Shoulders: It’s all about the presses from shoulder press to military press.
Video by Bodybuilding.com