How and why to take a cold shower
8 benefits of a cold shower-how and why to take a cold shower
Taking a cold shower is as simple as it sounds and the benefits of taking a cold shower are amazing. I’m going to list 8 benefits for you.
Cold showers have been around for centuries dating back to the ancient romans and Greeks, even when they had the ability to heat water.
At the end of the video, I’ll talk about my experience with taking cold showers for two weeks.
This is an amazing life hack that most people haven’t tried. Before you think it’s crazy, let me break down the science of it for you.
Cold showers will improve the circulation of your blood and help with healing of your organs and muscle soreness. You ever seem athletes that take ice bath after games and runners after marathons. Same idea here. A study has shown this improves your immune system by increasing white blood cells in your body.
This is based on a 2009 study conducted on 360 subjects.
Another benefit of cold showers is that it reduces depression. This is with a release of a hormone in your brain that’s triggered by the cold water. This is based on a 2008 study titled
Adapted cold shower as a potential treatment for depression. You can look up any of these studies for more information.
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