How and why to take a cold shower

8 benefits of a cold shower-how and why to take a cold shower

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Taking a cold shower is as simple as it sounds and the benefits of taking a cold shower are amazing. I’m going to list 8 benefits for you.

Cold showers have been around for centuries dating back to the ancient romans and Greeks, even when they had the ability to heat water.

At the end of the video, I’ll talk about my experience with taking cold showers for two weeks.

This is an amazing life hack that most people haven’t tried. Before you think it’s crazy, let me break down the science of it for you.

Cold showers will improve the circulation of your blood and help with healing of your organs and muscle soreness. You ever seem athletes that take ice bath after games and runners after marathons. Same idea here. A study has shown this improves your immune system by increasing white blood cells in your body.
This is based on a 2009 study conducted on 360 subjects.

Another benefit of cold showers is that it reduces depression. This is with a release of a hormone in your brain that’s triggered by the cold water. This is based on a 2008 study titled
Adapted cold shower as a potential treatment for depression. You can look up any of these studies for more information.

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in this video I’m going to walk you
through all the benefits you get from
taking a cold shower and my experience
with trying it this is really as simple
as it sounds you turn on the shower too
cold and you step in this has been
around for centuries dating back to the
ancient Romans and the Greeks even when
they had the ability to heat water this
is an amazing life hack that most people
have never heard of or tried before you
think it’s crazy let me break down the
science for you at the end I’ll tell you
about my results from trying cold
showers for two straight weeks I’m not a
doctor so don’t take this as a medical
video but I was really interested in the
benefits of cold showers so I did ton of
research on it I read all the studies I
watched all the videos and I compiled
this complete list of all the benefits
and I tried it myself so I wanted to
share that with you I wanted to share
with you all the benefits that you get
from it and I wanted to share with you
my experience from doing it and if you
help me or not cold showers will improve
the circulation of your blood and help
you with healing your organs and muscle
soreness you ever seen athletes take ice
bath after games or runners after
marathons this is the same concept a
study has shown that this improves your
immune system by increasing white blood
cells in your body the next benefit of
cold showers is that it reduces
depression this is by a release of a
hormone in your brain that’s triggered
by a cold shower this is based on a 2008
scientific study it adopted cold showers
as a potential treatment for depression
you can also help you with emotional
shift if you feel anger or stress it
could help reduce that the next benefit
honestly sounded too good to be true
what cold showers could actually burn a
little bit of fat now some of your body
fat wash to keep you warm so a cold
shower will put those into overdrive it
also helps with better night’s sleep if
you take a cold shower before bed you
fall asleep faster why because your body
needs to be cooled before you fall
asleep and this just simply speeds up
the process there’s an interesting mental benefit to
cold showers that most people don’t talk
about and that’s getting you out of your
comfort zone it will be a very new
experience for you and a new habit and like a domino
effect it will open you up to try new
things outside of your comfort zone and
ultimately lead to a better more
experienced view no one really wants to
take a cold shower it’s gonna be
uncomfortable by trying it will put you
outside of your comfort zone and the
domino effect will take place cold
showers will also help your skin it does
this by closing up your pores and in the
process making your skin look more
smooth it also helps with better
breathing few people know how to breathe
deeply so when you take a cold shower
it helps you to naturally breathe deeply
why because it causes you to
hyperventilate when you try this for the
first time and with practice you will
learn to breathe deeply and not
hyperventilate when you walk into the
shower since the list of benefits seem
too good to be true for me I had to try
it myself before I made this video so
the first day it was really hard I took
a warm shower and then turn it into cold
as we got toward the end of the shower I
lasted maybe 10 seconds and he took the
breath out of me and then he followed by
heavy breathing but that night I fell
asleep so fast and stayed asleep even
longer than usual each day I tried to go
a little bit longer and longer and at
the end of the first week I could stay
under a shower for a few minutes I can
say my energy level was higher I felt
more awake during the day it helped me
sleep faster at night I felt more
energetic in general through the process
and I did notice improvement with my dry
skin just like everything else I could
improve your life though it’s not going
to happen overnight it didn’t work for
me after the first night but I did get
better sleep right away you’ll have to
do this consistently for a couple of
weeks to start seeing the results if
you’ve spent the last few minutes
watching this video make sure you at
least try it for a few days don’t just
assume that it’s not for you or it
sounds too good to be true or it sounds
crazy give it a couple of weeks and
leave the comments about your experience
below I hope this video was helpful give
this video a thumbs up and subscribe to
this channel for more self improvement
videos just like this one and practical
how-to videos on ton of the
and toppings again if you try a cold
shower please leave me a comment I want
to learn about your experience thanks
again for watching and see you soon.

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